The Breath
On this page you'll discover different breathing techniques that help to define yoga practice and your life.
Our breath is the key to understanding how we evolve and progress in yoga. It is also the key component at the root of most contemplative practices.
These videos will help you learn and understand different techniques that support the breath not only in your practice but also in your life.
Breathing in yoga
These videos will help you learn breathing techniques that support your physical practice.
The Focused 12 Breathing Technique
Time: 01:50 mins
Learn this technique that not only sets the tone at the beginning of your asana practice but is also great on its own to clear your mind.