Healthy Patterns of Ashtanga Yoga
Cultivating Strength, Stability & Ease
David Keil
What you will gain
Learn techniques to move efficiently and safely, explore the mechanics of difficult asanas, and unlock a more effortless, expansive practice. Whether you’re looking to prevent injuries, progress in postures, or simply refine your movement patterns, this workshop will provide practical tools to help you integrate anatomical awareness into your Ashtanga journey.
What you’ll learn:
Description
Ashtanga Yoga is a powerful and transformative practice, but without awareness of movement patterns, it can also lead to strain or injury. This workshop focuses on cultivating healthy movement patterns that support longevity in practice while addressing common areas of vulnerability. By refining alignment, understanding the role of bandhas, and recognizing three key anatomical points, practitioners will develop greater strength, stability, and ease in their practice.
This workshop is designed for anyone looking to move with more intelligence and sustainability - whether you’re a beginner or an experienced practitioner. Through a combination of theory, practical application, and guided movement, we will explore how to refine technique, reduce unnecessary tension, and create a practice that is both strong and effortless. Rather than focusing on a rigid, one-size-fits-all approach, this workshop provides tools to understand your own body’s patterns and adapt the practice accordingly. You’ll learn how to identify and avoid common pitfalls that lead to injury, ensuring a more resilient and effective practice for years to come.
Who is this for?
What to expect?
Location
Address:
Stillpoint Yoga London, Room AR4, West Wing, Guys Campus, St Thomas St, SE1 9TL
Directions:
Nearest underground station is London Bridge
David Keil
David Keil is a yoga educator, anatomy expert, and long-time Ashtanga practitioner known for making complex anatomical concepts accessible to yoga students. Introduced to yoga in 1989 through Tai Chi, his passion for understanding the mind-body connection led him to study massage therapy and kinesiology, later teaching anatomy at Miami’s Educating Hands School of Massage. David began practicing Ashtanga Yoga in 1999 and, under the guidance of John Scott, made his first trip to Mysore in 2002, where he studied with Sri K. Pattabhi Jois and R. Sharath Jois. Authorized in 2004, he and his wife, Gretchen Suarez, continued their studies in Mysore, deepening their connection to the lineage. Today, David blends his expertise in anatomy with Ashtanga Yoga, helping practitioners refine their practice and prevent injuries.
Join David Keil 's One Day Workshop!
£100
Cancellation Policy & FAQs
- If you cancel with more than two weeks’ notice, a full refund will be given minus a 5% administration fee.
- Between one to two weeks notice will be charged at 75% of the total amount.
- One week or less will be charged the total amount
Wear comfortable clothing and bring a yoga mat if you have one. We also have mats available to borrow at Stillpoint Yoga London.