Ashtanga Yoga and Mindfulness Retreat
with
Scott Johnson
What you will gain from the retreat
Over six days we will take our time and lean deeply into the practices of Ashtanga vinyasa yoga, mindfulness, breathing, chanting and yoga philosophy. We will see how these practices and traditions allow us to begin to wake up now in this time, and not some far off place in the future…
Attending Scott's yoga retreat in Crete was an incredible experience. Scott has an invigorating energy that is truly contagious. He gives each student a lot of personal attention, ensuring everyone feels supported and encouraged. His adjustments are amazing, helping you to achieve deeper postures safely and effectively. Scott's beautiful chanting and in-depth knowledge of yoga philosophy added a profound dimension to the practice. I especially enjoyed the peaceful meditation and pranayama sessions, which left me feeling centred and rejuvenated. I highly recommend Scott's retreat to anyone looking to deepen their yoga practice and find inner peace. Iris
The Ashtanga Yoga Crete retreat includes:
Over the six days of the retreat you will be led toward an understanding of your personal yogic process and how it can impact your life. We will see that yoga is a myriad of teachings and practices but at its base it is reflected in the breath, the body, the mind and language. It also relates significantly to our own life and grows out of relationship in all their forms. You will see how these elements connect together and receive a sense of what it means to wake up, in your life, through the practice of yoga.
You can find out more about Scott here.
What you will learn
Morning Sessions
Each morning will begin with gentle inquiry setting the tone as you step mindfully into your Ashtanga Yoga self practice. Scott will lead you through guided meditations on the foundational aspects of mindfulness, followed by prānāyāma and breathing practices. During the Mysore style Ashtanga practise, Scott will work with you to keep this awareness, helping you discover more space and movement in your practice through personal attention and collaboration.
Afternoon Sessions
In the afternoon sessions, we will explore the technique and philosophy behind Ashtanga yoga. Technique will focus on breath and bandha, teaching safe and mindful practice across all asanas. We will also cover movement adjustments to help you connect the practice with your unique body. Philosophy will delve into the principles of kindness and compassion, exploring how the practice of Loving Kindness forms the foundation for living a good life.
Crete Daily Schedule
Sunday to Friday
Location
Address:
Τέρτσα, St. George Church, Τέρτσα 700 04, Greece
Directions:
Flights to Heraklion Airport in Crete. Tertsa is one and a half hours drive from Heraklion airport. The retreat can arrange transportation for you if you request it or you can rent a car.
About Tertsa
Tertsa is a tiny village hidden in a beach-side valley on the island of Crete. It is a haven for those that seek true retreat from the fast paced modern world. Off the usual tourist trail, Tertsa’s lush valley and beachfront location offer the best of Crete; living in harmony with nature, generous hospitality, a slow paced lifestyle and the shining Mediterranean Sea… Located on the Southeastern Coast of the island, the surrounding Dikti mountain range shelters the small valley from the cold North wind making Tertsa one of the warmest places in Greece.
Tertsa retreat centre is a 5 minute walk from the village and the beach. A place created with mindfulness and care for nature. A place of healing, banana trees, sun, sea and peace… We are happy to offer you an opportunity to step out of the day to day world and live in pristine nature while you dive deeply into yoga.
Join us in Crete!
€990
(This is a base price based on sharing. Single supplement is more. Check for more details.)
Cancellation Policy & FAQs
That's ok. You can come even if you're a beginner.
Bring all you need to have a beautiful and relaxing yoga retreat in Crete. Mat, comfy clothes, beach stuff etc...