For Anna Maria, yoga became more than movement, it became preparation. In this grounded reflection, she shares how Ashtanga helps her stay strong, balanced, and independent, not just for today but for the years ahead...
Three deep breaths. A bell. And then—an old memory surfaces. In this quiet reflection, Andreas explores how the seeds of kindness planted in youth can return later in life as a call to wisdom, love, and self-knowledge.
Discover how Alexia's first yoga experience in Varanasi led her from emotional turmoil to inner balance through Ashtanga Yoga. A heartfelt journey of transformation and self-discovery.